Feb 52 min
Vitamin D: The Sun Vitamin
Vitamin D, the vitamin we get from exposure to the sun, is a pretty unique vitamin. Most vitamins we need come directly from the food we...
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Nov 2, 20233 min
Navigating Thanksgiving as an Intuitive Eater
I don't know about you, but I LOVE the holiday season. From Thanksgiving to New Years, there's just something exciting in the air. We...
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Oct 24, 20232 min
Air Fryer Chicken Thighs 3 Ways
I'm no snob when it comes to air fryer cooking. I truly believe it is a game changer for convenient cooking. My most recent air fryer...
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Oct 4, 20232 min
Apple Cinnamon Muffins
This is one of my all time favorite muffin recipes. It's filling, that perfect balance of sweet but not too sweet, and filled with cozy...
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Sep 7, 20232 min
What your period is telling you
We all know that getting your period each month is your body saying "I'm not pregnant!". But did you know it is giving you other insight...
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Aug 22, 20235 min
Chicago Food Guide
Looking for places to eat during your next trip to Chicago? You're in the right place! From casual burgers at a picnic table to fancy...
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Aug 9, 20231 min
4 Ingredient Pesto Pasta
Let's face it, no one wants to spend their entire lunch break cooking, only to have a few minutes left to scarf down the meal. This 4...
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