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Looking to optimize your nutrition for your active lifestyle? You're in the right place! At Kelly Slovin Nutrition, we understand the importance of individualized nutrition and tailoring your food to you, rather revolving your life around food. We take an all foods fit approach because nutrition shouldn't mean having to miss out on life!

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RECENT POSTS

Oct 83 min read

Carbohydrate Loading

Ever wonder if carb loading is right for you? Well you've come to the right place! In this post you'll find all my nutrition tips and...

Feb 52 min read

Vitamin D: The Sun Vitamin

Vitamin D, the vitamin we get from exposure to the sun, is a pretty unique vitamin. Most vitamins we need come directly from the food we...

Nov 2, 20233 min read

Navigating Thanksgiving as an Intuitive Eater

I don't know about you, but I LOVE the holiday season. From Thanksgiving to New Years, there's just something exciting in the air. We...

Oct 24, 20232 min read

Air Fryer Chicken Thighs 3 Ways

I'm no snob when it comes to air fryer cooking. I truly believe it is a game changer for convenient cooking. My most recent air fryer...

Kelly Slovin is a registered dietitian with a focus in sports nutrition and intuitive eating. Her goal is to help people fuel for their best performance, while breaking through food rules and eliminating restrictions!