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Ever wonder if carb loading is right for you? Well you've come to the right place! In this post you'll find all my nutrition tips and...
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Vitamin D: The Sun Vitamin
Vitamin D, the vitamin we get from exposure to the sun, is a pretty unique vitamin. Most vitamins we need come directly from the food we...
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Navigating Thanksgiving as an Intuitive Eater
I don't know about you, but I LOVE the holiday season. From Thanksgiving to New Years, there's just something exciting in the air. We...
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Air Fryer Chicken Thighs 3 Ways
I'm no snob when it comes to air fryer cooking. I truly believe it is a game changer for convenient cooking. My most recent air fryer...
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