"What are some easy breakfast ideas" may be the most common question I get from clients and patients. Almost everyone experiences the...

Ever wonder if carb loading is right for you? Well you've come to the right place! In this post you'll find all my nutrition tips and...

Vitamin D, the vitamin we get from exposure to the sun, is a pretty unique vitamin. Most vitamins we need come directly from the food we...

I don't know about you, but I LOVE the holiday season. From Thanksgiving to New Years, there's just something exciting in the air. We...

I'm no snob when it comes to air fryer cooking. I truly believe it is a game changer for convenient cooking. My most recent air fryer...